Mindfulness Meditation for Stress and Anxiety
Learn how to create a mindfulness meditation practice to reduce stress and anxiety. Get ongoing support for six weeks as you create this healthy new habit.
Want to read some of my articles?
I’ve been featured in Huffington Post, Mind Body Green and Shape Magazine. In addition to Mindfulness Meditation and Clinician Wellness, I write about ways to live a calmer, happier, stress-free life.
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Connect with like-minded people who have decided that “busy” no longer works and are creating a happy & healthy lifestyle.