Mindfulness Meditation for Stress and Anxiety

Learn how to create a mindfulness meditation practice to reduce stress and anxiety. Get ongoing support for six weeks as you create this healthy new habit.

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I’ve been featured in Huffington Post, Mind Body Green and Shape Magazine. ┬áIn addition to Mindfulness Meditation and Clinician Wellness, I write about ways to live a calmer, happier, stress-free life.

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