Stress Management Resources - See What's New!

Check out my new book 20 Quick Strategies to Help Patients and Clients Manage Stress.  Or Download my new CD Guided Relaxation for Stress and Anxiety.

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Living With Anxiety Free Online Class

Watch my free online class and find out how you can recover from anxiety and panic.  Filled with strategies to calm your body and create your own treatment plan.

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Join the Facebook Page for Support & Inspiration

Connect with like-minded people who have decided that “busy” no longer works and are creating a happy & healthy lifestyle.

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