Free Relaxation and Coping Strategies

Try strategies I’ve used with thousands of people to help them reduce stress and anxiety.

Compassion Fatigue and Burnout

Learn more about my free video training and online program Caring Safely™ to prevent Compassion Fatigue and Burnout.

New to My Site? Start Here!

This is the best place to figure out who I am and how I can help.

Behavioral Health Therapy for Individuals

Learn how Behavioral Health Therapy can help you reduce stress/anxiety and increase mental and emotional wellness.

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