Online classes are a cost effective way to learn strategies quickly
For Social Workers and other Helping Professionals who want to learn coping skills for anxiety. Certificate of Attendance available for continuing education purposes.
For Social Workers and Health Care Professionals who want to learn what mindfulness is, how it can protect you from burnout and how to start a mindfulness practice, even if you have a busy schedule.
For health care and helping professionals who want to learn how to get all the rewards of being a compassionate caregiver, without the risks of compassion fatigue and burnout. Take this online class with me and learn the art of sustainable caring!
Free Relaxation and Coping Strategies
Try strategies I’ve used with thousands of people to help them reduce stress and anxiety.