To download your files, please right-click the following links and choose “Save File As…” or “Save Target As…” and save them to a safe place on your hard drive or smart phone.

Begin here;

 

DEEP BREATHING RELAXATION

  Learn deep breathing  techniques for quick relaxation.

RELAXATION FOR A PEACEFUL SLEEP
 A guided breathing practice to help you quiet your mind, calm your body and move into a peaceful sleep.
GUIDED VISUALIZATION
 Focusing on your breath and then create a visualization of your happy place, filled with calm and soothing surroundings.
MORNING GUIDED RELAXATION WITH INTENTION
  Begin your day with a relaxation practice designed to create focus and intention.

PROGRESSIVE MUSCLE RELAXATION

  A practice that will guide you through your body, creating and releasing tension until you are at a complete state of relaxation.

THREE MINUTE BREATHING FOR ENERGY

 A short practice you can use throughout the day when you need a boost of energy.

THREE MINUTE BREATHING FOR RELAXATION

 A short practice you can use when you need a moment of relaxation.

PRACTICE TIPS
 Relaxation Tips A list of tips to assist with the meditations above.

Practice Tips

To download your files, please right-click the following links and choose “Save File As…” or “Save Target As…” and save them to a safe place on your hard drive or smart phone.

If you encounter any difficulty, please hit reply and let me know. I would be more than happy to help you out.

Thank you!
Char