Calgary Workshop
May 13, 2016
Ever feel irritated when your colleagues or patients/clients want something from you because it’s one more thing that you just don’t have energy for?
Do you remember what is was like when you first began your career and you had so much energy and passion to help people? Want that back?
Do you recognize the cost of caring that comes with your work, but you’re unsure how to reduce it and stay healthy in your field?
If so, you’re not alone. I created this workshop so you can keep yourself (and your big heart) healthy while you do the amazing work you do!
What Does Compassion Fatigue Look Like?
Feeling emotionally exhausted and as though you don’t have the energy to care anymore.
Avoiding patients/clients/colleagues, missing work, withdrawing from personal activities. Numbing emotions with food/tv/alcohol/shopping/internet.
Headaches, tension, poor sleep, fatigue, appetite changes. Gastrointestinal problems. Frequent colds. Impaired Immune System.
WORKSHOP OUTLINE
The 4 R’s of Compassion Fatigue Resiliency
Recognize
- Difference Between Compassion Fatigue, Compassion Satisfaction and Burnout
- Compassion Fatigue Signs & Symptoms and Risk/Protective Factors
- Personal assessments for Compassion Fatigue and Mindfulness
- Compassion Fatigue Trajectory
Reduce
- Facial Feedback Theory
- The Role of Empathy
- Emotional Contagion Strategies
- Documentary on Compassion Fatigue
Restore
- Personal Attunement Strategies
- Personal/Lifestyle Strategies
- Professional/Career Strategies
- Mindfulness and Yoga Practices
Review
- 12 Month Personalized Compassion Fatigue Resiliency Plan
- Next Steps
THIS WORKSHOP WILL HELP YOU
Learn what compassion fatigue is, how it impacts you, how you can recover from it and how you can build resiliency towards it.
Develop personal awareness through yoga and mindfulness so your body can remain protected and grounded throughout your day.
Create a realistic and sustainable 12 month personalized Compassion Fatigue Resiliency plan so you can keep doing the work you love, while keeping yourself healthy.
WHO IS THIS WORKSHOP FOR?
Health Care Providers
- Nurses
- Social Workers
- Occupational Therapists
- Physiotherapists
- Massage Therapists
- Pharmacists
- Respirator Educators
- Diabetes Educators
- Physicians
Mental Health Clinicians
- Psychologists
- Clinical Social Workers
- Psychiatric Nurses
- Marriage and Family Therapists
- Educational Counsellors
Community Support Workers
- Community Health Workers
- Home Care Workers
- Community Social Workers
- Children’s Aid Workers
TESTIMONIALS
“It was really helpful to know that other people are struggling with the same issues. I felt like it was just me. I liked the strategies we were given, they were clearly presented and easy to practice.”
Mental Health Clinician
“I can tell you are doing what you were meant to do. It was helpful to hear your story about compassion fatigue and to see that there is hope for working in this field and staying healthy. Thank you.”
Social Worker
“I think that the strategies to use while I’m working with clients are going to help me a lot. You were easy to understand and I liked the group discussions. The documentary was good too!”
Addictions Counsellor
YOUR PRESENTER
Charlene Richard, B.S.W., M.S.W.,RSW, RYT 200, Mindfulness Teacher, Compassion Fatigue Specialist
I’ve been offering Compassion Fatigue Resiliency programs since 2008 in Manitoba and Ontario, but this will be my first in Alberta!
By combining psychological/behavioural strategies, mindfulness meditation and yoga, I’ve created a holistic program to teach health care and helping professionals how to stay healthy/happy in this field.
I don’t believe in lecture style workshops where you are stuck sitting in a chair listening to me all day. Expect a variety of learning activities and move around as you need to.
Of course there will be some optional yoga and mindfulness meditation throughout the day.
Find a colleague and sign up together so you can keep the support going after the workshop!
Location:
West Hillhurst Community Association 1940 6 Ave NW, Calgary, AB T2N 0W3 – Click to See Map
Date and Time:
May 13, 2016 from 9:00 a.m. to 4:00 p.m.
Cost:
Regular Rate: $247.00
Regular Early Bird Rate: (Before April 30th) $197.00
Special Early Bird Rates for Alberta College of Social Work (ACSW), Alberta Health Services (AHS) and Primary Care Networks (PCN): (Before April 30th) $175.00
WHO DOESN’T LOVE SWAG?!?
FREE CD
Immediate access to my downloadable CD: Guided Relaxation for Stress and Anxiety
After you register you will receive an email with a link to a free download of my online Guided Relaxation CD that you can begin to use immediately.
FREE ONLINE PROGRAM
Access to my full online program for Compassion Fatigue Resiliency – Release Date: June 6, 2016
After you register you will receive an email with free access to register for my online program, which will have all of the information we cover in the workshop and much more. This is a six week program with participants from all over the world. Make sure you register before May 16th or you will miss out!
SWAG BAGS
Swag bags at the end of workshop
You must attend to find out what is in them:)
FREQUENTLY ASKED QUESTIONS
What if I’m not sure if I have Compassion Fatigue or Burnout?
You will learn the difference between Compassion Fatigue, Compassion Satisfaction and Burnout. We will cover the signs and symptoms so you can see if any of them fit with what you are experiencing. Prior to attending my first Compassion Fatigue workshop, I had no idea what it was, but 30 minutes into the presentation, I knew it was going to change my life!
Why should I have to learn how to manage Compassion Fatigue when it’s organizational issues that cause it?
The nature of most health care and helping professions is that there will always be more people in need than resources available. This is one of the risk factors for Compassion Fatigue. I believe that organizations have a responsibility to recognize the occupational hazards of helping professions and support their staff. I also believe that people in the helping profession have an ethical responsibility to do what they can to stay healthy for their patients/clients. This workshop helps professionals work within a framework of staying healthy while doing this work.
Do we get materials/handouts?
Yes, you will receive a copy of the slides and handouts
I work for Alberta Health Services/Primary Care Network but I don’t want to tell people, do I have to in order to receive the special rate?
You do not have to tell anyone where you work if you don’t want to.
Do we have to do Yoga and Mindfulness during the workshop? You don’t have to do anything you’re not comfortable with. We will go over many different strategies during the day. I do offer both chair yoga (very gentle that anyone can do) and will offer some traditional yoga. You will have the option to opt out of the traditional yoga and practice another form of relaxation. Mindfulness practices will also be reviewed. You can opt out of any strategy you don’t feel comfortable with.
Do I have to bring my yoga mat?
I will offer some traditional yoga during the day for those who want a short practice. You will need to bring your own mat.
What do I wear to this workshop if I am practicing yoga?
Dress comfortably in loose clothing that you can move it. You’re welcome to wear yoga pants if you’d like.
Will there be snacks/food?
There will be light healthy snacks in the morning and the afternoon. You are free for lunch and can attend one of the many places in the Kensington area or head up to North Hill Centre. Bring a water bottle for the water fountains. There is a restaurant in the community centre that also has tea/coffee and food if you’d like.
What’s the parking like?
I specifically chose a location with windows and plenty of free parking in the area! If you have any other questions, please feel free to email me at info@charlenerichardrsw.com