If you’ve ever tried to meditate and felt that you weren’t “doing it right” or that you couldn’t stay focused, then this Introduction to Mindfulness is for you!
What is mindfulness?
Mindfulness is the act of intentionally paying attention to the present moment, accepting what is, without judgment.
An example of a formal mindfulness meditation practice is a breathing meditation. For a free downloadable breathing meditation, click here.
The benefits of mindfulness:
The benefits of mindfulness are numerous; some of the most compelling include:
- Reduce Stress
- Improve memory and focus
- Strengthen willpower – less impulsive behavior & procrastination
- Increase immune system
- Be less reactive to intense emotions
- Less arguing in relationships
What this can mean in your life:
- Lose weight
- Finish projects quicker
- Achieve your goals on time
- Have more time and energy for things you enjoy
- Live a healthier lifestyle
- More peace in your life & relationships
The Initiation to Mindfulness Program
This two-session package will give you the chance to work with a Mindfulness Based Stress Reduction teacher one-on-one.
In session one (50 minutes) you will get to try three different meditation practices. After each practice you get to talk about your experience and ask any questions you may have.
You will be given guided meditations to download and practice on your own.
We will have one follow up session (30 minutes), within one month of our original session, where you will be able to discuss how your practice has been going and to ask any more questions you have.
If you’ve always wanted to reap the rewards of meditation, but have put it off, this is your chance.
Your Investment
One time payment of $249.00
If you would like to take this program, please email me at charlene@charlenerichardrsw.com