My love/hate relationships with the word “discipline”
Years ago, when I was a stressed out, anxiety ridden, perfectionist, I adored the word discipline. I took on more contract work that I could handle, while buying a fixer upper and still counseling part-time at a University. I felt that if I could just discipline...
I cooked dinner with a tarantula
Good morning from Costa Rica! I arrived in Costa Rica, Playa Negra three days ago to take my Integrative Yoga Therapy Teacher Training. My training begins tonight, but I wanted to come a few days early to relax by the ocean and get familiar with the area. On my first...
First Time Here?
Charlene Richard M.S.W., RSW
Hi, I’m Char, a Registered Clinical Social Worker and Behavioral Health Therapist. Click here to learn more about me!
Like Us!
Free Relaxation and Coping Strategies
Try strategies I’ve used with thousands of people to help them reduce stress and anxiety.