I cooked dinner with a tarantula

I cooked dinner with a tarantula

Good morning from Costa Rica! I arrived in Costa Rica, Playa Negra three days ago to take my Integrative Yoga Therapy Teacher Training. My training begins tonight, but I wanted to come a few days early to relax by the ocean and get familiar with the area. On my first...
quick tip for anxiety

quick tip for anxiety

TGIF… it’s the Friday before the holidays!! Just want to send out a new tip I learned for managing anxiety. I’m studying up for my Integrative Yoga Therapy Teacher training in January and have been studying yoga for anxiety. This breath technique is...