by Char Richard | Feb 21, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
It’s been a bit of a crap week. I’ve gotten my first head cold in quite a long time and I don’t like it. But my how times have changed. In the past I would have pumped myself up full of OTC drugs and soldiered on full of stress. Now I listen to my...
by Char Richard | Feb 20, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
As a mental health counselor, part of what I do is teach people different skills to help reduce their stress and anxiety. When we are stressed our nervous systems are activated and our minds are reacting based on emotion, instead of focusing on logic, reason and...
by Char Richard | Feb 19, 2014 | Clinician Wellness
Learning how to meditate can change your life! Some of the benefits for me have included; reduced stress and anxiety, increased appreciation for what I have, more intense pleasure and better relationships. Perhaps the most important benefit has been the positive...
