by Char Richard | Feb 18, 2014 | Clinician Wellness
The way that people deal with stress is often a result of our levels of self-worth, self-esteem and how we experience shame. The more energy we put into healing and personal growth (trust me, we ALL have healing to do) the better able we are to manage our emotions and...
by Char Richard | Feb 16, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
The whole purpose of my 28 days of self-care for stress relief is to help you with your heart health. Stress can be fatal to your body. The Heart and Stroke Foundation list the five stroke warning signs. Stroke warning signs “Stroke is a medical emergency....
by Char Richard | Feb 15, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
In Canada we celebrate the third Monday of February as a statutory holiday. In Ontario, my holiday is called Family Day. I have decided to commit to 72 hours OFF THE GRID this long weekend as part of my stress management plan. I’m sure by now you have heard...
