by Char Richard | Sep 22, 2013 | A Calmer, Happier, Stress-Free You, Mindfulness Meditation
Last week I was on my commute home and I drove into a massive pile of congestion two minutes away from my home. Not unusual because there is a long-term construction project taking place, but yesterday was extra backed up. If this was 2008, I would have gotten very...
by Char Richard | Jan 27, 2013 | A Calmer, Happier, Stress-Free You, Mindfulness Meditation
What are boundaries? A boundary is a limit or an edge that defines you as separate from others. A fence is a boundary of one’s property line. Our skin defines the limit of our physical selves – but we also have emotional, spiritual, sexual and relational...
by Char Richard | Jan 27, 2013 | Clinician Wellness, Mindfulness Meditation
The following information is based on The Grief Recovery Program developed by the Grief Recovery Institute. Grief and Loss Loss comes in many forms. We may lose someone close to us, such as a parent, child, or our beloved dog. We may lose them to death or we may...
