by Char Richard | Sep 22, 2013 | A Calmer, Happier, Stress-Free You, Mindfulness Meditation
Last week I was on my commute home and I drove into a massive pile of congestion two minutes away from my home. Not unusual because there is a long-term construction project taking place, but yesterday was extra backed up. If this was 2008, I would have gotten very...
by Char Richard | Jun 2, 2013 | A Calmer, Happier, Stress-Free You, Clinician Wellness
Last week I was going through my Facebook page [I swear, I wasn’t at work ☺] and I saw that one of my friends had posted a question about what to put on her e-reader while away on vacation. My friend is also in the helping field and works with people who have...
by Char Richard | Apr 27, 2013 | A Calmer, Happier, Stress-Free You, Clinician Wellness
We do it everyday, to ourselves and to other people – we pile on the “shoulds”. “I should get that project done”, “He shouldn’t be doing that”, “We should have more in savings”. Sometimes we say them out...
