for perfectionists

for perfectionists

It’s your Friday morning love note.   This post is for all the perfectionists out there.  I have a confession to make.  I am a recovering perfectionist.  Perfectionism is a trait than many people with anxiety have.    Perfectionism means you set the bar pretty high...
it’s story time

it’s story time

The average adult has between 14,000 and 40,000 thoughts per day.   Most of these are stories we tell ourselves over and over again.  They could be stories about how our days will go at work, how our relationships are going, what isn’t working or what we are unhappy...