by Char Richard | Sep 4, 2014 | A Calmer, Happier, Stress-Free You, Mindfulness Meditation
How many times a day do you think to yourself, “I don’t have enough time to get that done!”. Up until 2009, I would think this multiple times per day. I was always overbooked with too many projects, too many commitments and too many...
by Char Richard | Aug 27, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness, Mindfulness Meditation
Let me tell you how my thoughts could ruin a perfectly good run, on a perfectly good morning. Last weekend I went for a run along the river. I am somewhat new to running – began in March of 2014. I have not been focusing on distance or speed. I have...
by Char Richard | Jul 23, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness, Mindfulness Meditation
On March 19th I had my first class in a running group. I had always wanted to start running. I know it’s great for my health, stress reduction and mental/emotional health. I never had a desire to run marathons or triathlons – maybe a 5K, but...
