by Char Richard | Apr 18, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness, Mindfulness Meditation
Sunday night there were 11 of us in a yoga studio filled with windows, lit softly with candles. The sun was almost down and the rain began. I was in my Sunday night meditation class. As we sat on our cushions and our teacher taught us about various meditation...
by Char Richard | Mar 23, 2014 | A Calmer, Happier, Stress-Free You
“I don’t run. I don’t run. I might run. I’m a runner.” Before I finish this story, let me tell you another story. In 2008 I had a panic disorder that stemmed from a fear of flying. My entire life I was too scared to fly so I avoided...
by Char Richard | Mar 18, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
The Question Sara writes: “I’ve had the worst day at work today, people can be so rude and negative and its hard not to let it all stress me out on top of my workload. I only have two months left until I am on maternity leave and it would better for me...
