by Char Richard | Dec 4, 2015 | A Calmer, Happier, Stress-Free You, Clinician Wellness, Mindfulness Meditation
It was 2010 and I was ridiculous that holiday season. It was my first holiday in my new house and I decided that one real Christmas tree was not enough – I had to have two. A white pine in the dining room for the beautiful aroma and a Douglas Fir for the traditional...
by Char Richard | Nov 29, 2013 | Clinician Wellness
This morning, as part of my mindfulness routine, I was doing my morning yoga and every time I tried to do a balance pose I wobbled like my cousin’s 12 month old who is learning to walk. Having done yoga for quite a few years I know that some days I will have good...
