by Char Richard | Jan 27, 2013 | A Calmer, Happier, Stress-Free You, Mindfulness Meditation
What are boundaries? A boundary is a limit or an edge that defines you as separate from others. A fence is a boundary of one’s property line. Our skin defines the limit of our physical selves – but we also have emotional, spiritual, sexual and relational...
by Char Richard | Jan 27, 2013 | Clinician Wellness
What does it mean to counsel or coach someone from a holistic perspective? I believe that all parts of our selves are interconnected. If we improve in one area: physically, mentally, emotionally or spiritually, we improve in all. Each healthy choice we make...
