by Char Richard | Dec 4, 2015 | A Calmer, Happier, Stress-Free You, Clinician Wellness, Mindfulness Meditation
It was 2010 and I was ridiculous that holiday season. It was my first holiday in my new house and I decided that one real Christmas tree was not enough – I had to have two. A white pine in the dining room for the beautiful aroma and a Douglas Fir for the traditional...
by Char Richard | Feb 7, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
It’s Friday – time for a short and sweet self-care strategy as part of your 28 days of self-care for stress relief. I may have a bit of a girl crush on Kris Carr – but, really, who doesn’t?!? She has me either juicing or blending everyday and...
by Char Richard | Feb 5, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
This book was a life changer for me. When I read When the Body Says No: The Cost of Hidden Stress by Dr. Gabor Mate, I made a decision to fundamentally change the way I responded to stress. In this book, Dr. Mate shares his experiences as a doctor who has worked with...
