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How to say “No” without feeling like a bad person . One of my favorite stress management techniques for 28 Days of Self-Care

by Char Richard | Feb 3, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness

Saying “no” has, by far, become one of my most effective stress management techniques. It’s rarely easy, but with some simple strategies and practice, you can learn how to say “No” without feeling like a bad person. Anyone who has kids,...
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