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Supports for stress management – 28 days of self-care

by Char Richard | Feb 6, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness

Support systems are vital for stress management! Do you ask for help? Do you find and use your supports? Or do you take on more and more responsibilities and tasks alone? Sometimes we don’t ask for help because we don’t feel we deserve it, because we...

The cost of hidden stress – Book Review for 28 days of self-care for stress relief

by Char Richard | Feb 5, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness

This book was a life changer for me.  When I read When the Body Says No: The Cost of Hidden Stress by Dr. Gabor Mate, I made a decision to fundamentally change the way I responded to stress. In this book, Dr. Mate shares his experiences as a doctor who has worked with...

How to say “No” without feeling like a bad person . One of my favorite stress management techniques for 28 Days of Self-Care

by Char Richard | Feb 3, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness

Saying “no” has, by far, become one of my most effective stress management techniques. It’s rarely easy, but with some simple strategies and practice, you can learn how to say “No” without feeling like a bad person. Anyone who has kids,...

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