by Char Richard | Feb 6, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
Support systems are vital for stress management! Do you ask for help? Do you find and use your supports? Or do you take on more and more responsibilities and tasks alone? Sometimes we don’t ask for help because we don’t feel we deserve it, because we...
by Char Richard | Feb 5, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
This book was a life changer for me. When I read When the Body Says No: The Cost of Hidden Stress by Dr. Gabor Mate, I made a decision to fundamentally change the way I responded to stress. In this book, Dr. Mate shares his experiences as a doctor who has worked with...
by Char Richard | Feb 3, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness
Saying “no” has, by far, become one of my most effective stress management techniques. It’s rarely easy, but with some simple strategies and practice, you can learn how to say “No” without feeling like a bad person. Anyone who has kids,...
