by Char Richard | Mar 13, 2014 | Clinician Wellness, Mindfulness Meditation
This morning, as part of my mindfulness routine, I was doing my morning yoga and every time I tried to do a balance pose I wobbled like my cousin’s 12 month old who is learning to walk. Having done yoga for quite a few years I know that some days I will have good...
by Char Richard | Nov 29, 2013 | Clinician Wellness
This morning, as part of my mindfulness routine, I was doing my morning yoga and every time I tried to do a balance pose I wobbled like my cousin’s 12 month old who is learning to walk. Having done yoga for quite a few years I know that some days I will have good...
by Char Richard | Nov 18, 2013 | A Calmer, Happier, Stress-Free You
I spent the last week at the Chapin Mills Buddhist Retreat Centre as I trained to become a Mindfulness Based Stress Reduction teacher. The week was more than I could have hoped for, but that’s for another post. Each morning we started off with 30 minutes of mindful...
