Last week I was at the annual conference hosted by Canadian Mental Health Association - Alberta Division. I was there as a vendor for my program Caring Safely, which is an online program to help helping professional reduce and prevent Compassion Fatigue, Vicarious...read more
Good morning everyone. I purposely stayed off the news and most social media last night and woke up saddened to see the results of the election. I'm still not entirely sure how I feel. I've been to the US many many times and have nothing but appreciation for the way I...read more
Free Relaxation and Coping Strategies
Try strategies I’ve used with thousands of people to help them reduce stress and anxiety.