by Char Richard | Sep 4, 2014 | A Calmer, Happier, Stress-Free You, Mindfulness Meditation
How many times a day do you think to yourself, “I don’t have enough time to get that done!”. Up until 2009, I would think this multiple times per day. I was always overbooked with too many projects, too many commitments and too many...
by Char Richard | Aug 27, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness, Mindfulness Meditation
Let me tell you how my thoughts could ruin a perfectly good run, on a perfectly good morning. Last weekend I went for a run along the river. I am somewhat new to running – began in March of 2014. I have not been focusing on distance or speed. I have...
by Char Richard | Aug 25, 2014 | Clinician Wellness, Mindfulness Meditation
Last year I was diagnosed with adenomyosis, which means that some months it feels like my uterus is trying to take me down. Last night was no exception. No worries – mindfulness meditation to the rescue! Awareness of Hormones The good thing about this diagnosis...
