by Char Richard | Jul 23, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness, Mindfulness Meditation
On March 19th I had my first class in a running group. I had always wanted to start running. I know it’s great for my health, stress reduction and mental/emotional health. I never had a desire to run marathons or triathlons – maybe a 5K, but...
by Char Richard | Apr 18, 2014 | A Calmer, Happier, Stress-Free You, Clinician Wellness, Mindfulness Meditation
Sunday night there were 11 of us in a yoga studio filled with windows, lit softly with candles. The sun was almost down and the rain began. I was in my Sunday night meditation class. As we sat on our cushions and our teacher taught us about various meditation...
by Char Richard | Mar 13, 2014 | Clinician Wellness, Mindfulness Meditation
This morning, as part of my mindfulness routine, I was doing my morning yoga and every time I tried to do a balance pose I wobbled like my cousin’s 12 month old who is learning to walk. Having done yoga for quite a few years I know that some days I will have good...
