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Mindfulness for Menstrual Cramps

Mindfulness for Menstrual Cramps

by Char Richard | Aug 25, 2014 | Clinician Wellness, Mindfulness Meditation

Last year I was diagnosed with adenomyosis, which means that some months it feels like my uterus is trying to take me down. Last night was no exception. No worries – mindfulness meditation to the rescue! Awareness of Hormones The good thing about this diagnosis...

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