by Char Richard | Dec 4, 2015 | A Calmer, Happier, Stress-Free You, Clinician Wellness, Mindfulness Meditation
It was 2010 and I was ridiculous that holiday season. It was my first holiday in my new house and I decided that one real Christmas tree was not enough – I had to have two. A white pine in the dining room for the beautiful aroma and a Douglas Fir for the traditional...
by Char Richard | Nov 27, 2015 | Clinician Wellness
Good morning, I have a wiener dog named Meyer who has a lot of anxiety when it comes to meeting new people. This shows up as him being very reactive and barking at people, both out in public and when someone comes to visit my house. Like always, when I need help with...
by Char Richard | Nov 6, 2015 | Clinician Wellness
Good Friday Morning! This week one of the themes that has been coming up, both personally and with my patients, has been energy. We just don’t have enough of it to get through the day. As you may know, I’m hosing my first webinar next Tuesday on Living...
