by Char Richard | Oct 9, 2015 | A Calmer, Happier, Stress-Free You
Good Friday morning soul sista! Last week I told you I had a date – he showed up, it was good. Being a nerdy therapist, one of my questions on said date was, “If money was no object, what would you do with your life?” It was cool that he had an...
by Char Richard | Sep 25, 2015 | A Calmer, Happier, Stress-Free You, Clinician Wellness
Happy Friday morning to you! I realized something in clinic this past week – it’s three weeks until Thanksgiving here in Canada. It’s also Fall. This means shorter days with less sunlight and cooler weather. With the change in weather, some people will get...
by Char Richard | Sep 18, 2015 | A Calmer, Happier, Stress-Free You
Good Friday morning to you!! A short and sweet post for you this morning. As you know, I love chatting about positive psychology and the science of well being. While I help people recover from depression, anxiety and chronic stress, my hope is not just that they...
