by Char Richard | Sep 25, 2015 | A Calmer, Happier, Stress-Free You, Clinician Wellness
Happy Friday morning to you! I realized something in clinic this past week – it’s three weeks until Thanksgiving here in Canada. It’s also Fall. This means shorter days with less sunlight and cooler weather. With the change in weather, some people will get...
by Char Richard | Sep 10, 2015 | Clinician Wellness
I was robbed – not by a burglar (well actually I was robbed by a burglar as well, which I’ll tell you about soon). When I say I was robbed, I’m referring to what anxiety has stolen from me. Many, MANY, moments from my life. I grew up with generalized anxiety...
by Char Richard | Mar 25, 2015 | Clinician Wellness
“Wow, I haven’t been sick since last February, it’s been over a year!”. Was what I said two days before getting sick. It was the beginning of March, which anyone in health care will tell you, is virus season. February and March hit health care...
